Hello there!😀
Here’s you. stumbling upon a few contortion myths which sounds really creepy. Here in this post ,we are debunking a few contortion myths!
Happy reading!😄
1)It stunts your growth
credit: Pinterest
Stunting your growth is a complete myth.
It does the correct opposite! your spine plays a major role in heights. Contortion helps loosen up those vertebrates hence it makes you taller!
Just like gymnastics, contortion doesn’t stunt your growth unless you get a serious injury which affects a big part.
2)It hurts your spine
Just like the first one this is absolutely false!
It doesn't hurt your spine, in fact it actually helps it!
Remember that “sit in a straight posture” line?
With contortion you can say goodbye to that phrase! Your spine is twisted into “weird” poses.
3)It gives you injuries in the future
Credit: stockfreeimages
People say that doing contortion can lead to serious injuries in the future.
Well guess what … That’s a myth!
If the body is moving properly, there is less stress placed on it during exercise, leading to a lesser chance of being injured!
4)All contortionists are double jointed/naturally flexible
credit: iStock
We can truly say that is false!
There are many famous contortionists who weren't double jointed or flexible at the beginning!
It took them patience and endurance
Following their footsteps is a great idea to start!
5)Contortion hurts
Credit: getty images
When your muscles have the right elasticity and length, stretches that look painful can actually feel quite comfortable.
It only hurts if you are stretching beyond your limit.but that's fine .
There's always a time to bend your limits!
That's all we have for today!
See ya!😄
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